sprigs & sprogs


Prevention better than cure…
August 9, 2013, 14:35
Filed under: Health, Meditation, nature, positive, Thoughts, Uncategorized | Tags:

 

I have not been very active here for a long time, but have decided to make a change…

We recently went on a little mini break to the Alentejo mountains, staying in a little self-sufficient cottage, surrounded by olive and cork trees and mountains.  To spend your day strolling on ancient footpaths and swimming in a natural river pool, is very healing.

On our last morning while everyone was sleeping, I tiptoed outside with the mornings first cup of coffee and a book. Lying in the hammock taking in all the morning sounds and smells, made me think of what I really want out of life.  I just wanted to pause in that moment, make it last longer…

I don’t think there are many things that can be so soothing and relaxing as nature, you really feel you belong.

This made me wonder, how I can get a little bit of this peace into our busy everyday life.

I have things in mind; yoga, meditation, gardening or just plain positive thinking. So this is what I have decided to dedicate this space to.

Positive Thinking & all things relaxing.

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