I have complete my first full month of 3 workouts a week this year… AND it feels good! Two body pump sessions alternated with the odd spin session or running. I think my other half is much happier too with this accomplishment, as I do become a happier person to be around. My couchpotato persona becomes a bit miserable at times… :S
I would like to up my running to twice a week, but at the moment I settle for an extra session every now and again. I alternate between a shorter and a longer run at the moment. On the short one my dog gets to go with me, this run turns into a resistance session as she is possible the slowest dog I know… Or maybe just not that into running? While on my own I can push myself and will then do a longer run. My plan is to be able to run to the beach and back by the end of the summer…That means to double my longer run, so quite a challenge for me.
I would like to add a good abs workout to my week, as I feel that my stomach doesn’t get to work as hard as the rest of the body. Not sure if this should be a pilates workout or if there is anything else that is fun and effective out there.
So I have a few things to work on this month. Which is good, as the experts say you need to keep it fresh change your routine regularly.
So if you are sitting on a great abs-workout out there. Share please!
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